Listeners will hear about Nicks fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint. They also discuss how approaching this entire prep day by day, brick by brick, was crucial for building up to this goal. They discuss the challenges of different genres and how he battles to keep integrity in his roles. 14 min/mi30 sec run/30 sec walk. We then discuss how you can balance strength training and running and why doing both is important for longevity. Under his tutelage, hundreds of runners have finished their first marathon and he's helped countless runners qualify for Boston. With remarkable grace, Sally has found meaning in the inexplicable: a childhood marred by a chronically abusive father, a mother taken way too early by cancer, and what seemed like the loss of her dreams of competing as a professional athlete. On this episode, I chat with Dan Churchill, a great friend and wise council on all things nutrition. These things are an expense, certainly, but Nick and Josh say youll earn it back with investment or buy out. Dr. James' Website: https://drjamesdinic.com/. That could have been the story for Sally McRae, Nicks guest on this episode of The Bare Performance Podcast. IG: https://www.instagram.com/lewishowes/. (49:20) - Collateral damage of overworking, (1:05:30) - Powerless vs. greatness mindset, Website: www.lewishowes.com We're live with another Q&A session with Nick and Jordan Utter! 8. Archive - Rocky Raccoon Ultramarathon Race Recap. If you do not have the ability to be consistent, that may be the reason you arent reaching your goals and accomplishing the things you want from life. He pleaded with the doctor to have his leg amputated. Looking at a story Matthew shares in Green Lights, Nick asks him to chat about what roots him as a man with so much success. Nick and Leif also recount gripping stories from their military experiences and how they shaped their future endeavors. Its an incomparable, indescribable feeling. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Even with rigorous training and a plant-based whole food diet, Robbies body was seriously challenged by the Transcontinental. They answer questions that you all submitted via their Instagram about how their marriage has adjusted since being parents and what they've learned about each other in the process. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . 0. Enjoy the episode! More programs will be released in the coming months! "We started working together in October of 2020, and Mike was looking to run a half marathon. Instagram: @thebareperformancepodcast BPN Training is a premium resource that features the Hybrid Athlete program, 5K, Half Marathon, and Marathon training plans. Plus, each program is personalized based on your current strength and speed metrics. Keep Rolling! I think you get the point! RB1: Saquon Barkley RB2: Matt Breida . Joe joined Poole Runners aged 6, before we had our minimum age of 8. For fear of injury or becoming too big, many people actively avoid diversifying their training in this way. Sallys life story will leave everyone ready to work harder towards goals while understanding, deeply, that (to quote the songwriter Harry Chapin), Its got to be the going not the getting there thats good. In addition to an amazing amount of wisdom, youll also get the scoop on how Sally trains, nourishes herself, beats back heat, and trains for every outcome. Sally reflects on her early career when many viewed strength training as unnecessary for runners and the unique challenges, she faced in pushing back against that notion as a performance athlete. Many people let their past trauma or negative experiences have power over how they live their life, and let it consume them. Some blame the pandemic, some blame politicians, some blame greedy CEOs and executives. Even through all the success BPN has experienced, having products on store shelves will be a huge jump for the company. This marked a defining moment of Crispys life when he knew he wanted to serve his country. In this episode, Steve sits down with Nick to share his story and discuss the transformation he has experienced in his time after the NFL. They are proud to offer a variety of training programs each year and have 8 RRCA certified run coaches available to their members. Healthy obsession is momentum and passion at work. She embraced the challenge the U.S. Marine Corps could offer her and enlisted at the age of 20. I dont have access to gym equipment, can I still train? Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times. Everyone is creative in some way. A level 3 Run Coach with over 55 Marathons and hundreds of road and trail running races under his belt Get the Coach on your side and learn how to run or take your running to the next level. If you enjoy this podcast, make sure to subscribe to stay up-to-date on all of our weekly releases! Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. Learn how this aspect of Matthews life has evolved over the course of his various achievements as he has learned the importance of putting his head down to work hard, rather than worrying about the minute-to-minute results. View our Terms of Service and Privacy Policy. How to sync Garmin Coach workouts to watch. Even without a title, you are a leader. Dan Holguin, aka The Rasta Runner, is an ultramarathon runner, mindset & fitness coach, and transformational speaker. Today, I discuss the habits and rituals I've developed to set myself up for a productive day, including strategies for avoiding distractions and incorporating movement and mindfulness in those early hours. This will allow you to move to building the business not being stuck in the business. To inspire 10,000 personal records in the coming year! He received his BS in Biochemistry, and his PhD in Nutritional Sciences. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Nick begins by recapping the smashing success of BPN's 10th Birthday weekend. He just needed to go one more. - Why brand matters and how BPN serves to change lives through the power of messaging and quality supplementation. Plus, we will continually add new programs! His races quickly evolved -a half marathon led to a marathon, and then to an eighty-mile race. Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. They also cover the shift theyre making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. at 93 kg). Over the years as a junior he. 0:00 - Nick introduces the episode and todays guest, Omar Crispy Avila. Nicks Instagram: @nickbarefitness 003: Dan Churchill - Discovering The Best Diet For Optimal Health, 002: Lewis Howes - Face Your Fears And Live A Meaningful Mission, Archive - Go One More | Prove Yourself Right, Archive - Nick Bare | Without Consistency, All Else Fails, Archive - Sally McRae | Running 507 Miles In 81 Days | Choose Strong, Archive - Nick Bare | The Power of Commitment, Archive - Nick Bare Q&A | STAND FOR SOMETHING, Archive - Kat Thomas & Josh Holley | BPN's Retail Expansion Strategy, Archive - Stefany Bare | How Parenting Has Changed Us, Archive - Layne Norton | Read Studies, Not Books, Archive - Erin Oprea | Leading The First All-Female Platoon In The Marine Corps, Archive - Taylor Collins | Turning Dirt Into Soil Through Regenerative Ranching, Archive - If It Matters, You Will Make Time | Nick Bare, Archive - Fight To Hold The Standard | Nick Bare, Archive - The REAL Reason Prices Are Increasing | Katherine Thomas & Josh Holley, Archive - Natasha Van Der Merwe | Impacting Lives & Building Community By Coaching Triathlons, Archive - Become Obsessed With Reaching Your Goals | Nick Bare, Archive - Steve Weatherford | Transform Yourself Into The Person You Want To Be, Archive - Dan Holguin | The Power Of Positivity, Archive - Matt Beaudreau | Changing The World By Investing In The Next Generation, Archive - Building A Sub-2:50 Marathon Brick By Brick | Nick & Coach Jeff, Archive - Mark Bell | Strength Is Never A Weakness, Weakness Is Never A Strength, Archive - Chadd Wright | Speak Your Goals Into Existence And Tackle Life With A Value System, Archive - Mark Sisson | The Blueprint For Primal Living, Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. With those baseline ingredients, Jeff believes, anyone is capable of hitting a sub-3 marathon goal. Nick agrees, and adds that this is why relationship building is important to him and his business. Archive - Dr. Paul Saladino: The Dangers Of Seed Oils, Are They Destroying Your Metabolism? ), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. This app is your premium resource for intentional training by expert coaches and unlimited access to all programming, for free! She joins Nick on the podcast for their first public conversation since having their newborn, Charli Grace Bare. We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. Shifting gears a bit, Nick asks Robbie to share about NuCalm, one of Robbies sponsors and a company Nick and his team are interested in exploring. Our training programs are for anyone who has a goal and can use intentional training from expert coaches to help them achieve it. Sally shares reflections on the upsides as well as downsides of strong survival skills. Do you have a standard that you live your life by? $85/mo . BPN Website - Supplements and Apparel: www.bpnsupps.com No matter your experience level, the BPN training app will help you lift heavier, run faster, and develop as an athlete. We will continue to add new programs over time! Jordan ran the 100 kilometer race on the same course to complete his first ultra. Sharing vulnerabilities is really what the world needs right now and Crispy is living proof of it. We are aiming to reveal the deep confidence that causes us to Go One More; the innate belief in yourself and your ability to push through. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Sam's story is of risk-taking and entrepreneurship as he learns how to transform from a city-dwelling executive to a first-generation rancher providing beef, chicken, pork, and eggs to his local community and nationwide. Learn about the largest career risk he ever took and how he worked to challenge the vitality of his own life by un-branding. Facebook: The Bare Performance Podcast. The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire. Josh stresses the importance of accrual accounting, whether youre trying to better understand the business, raise capital, or sell the business. Choosing to read before bed instead of watching a TV show on Netflix, doing the dishes for your spouse when you come home from a long day, or being patient with the chaos of the first week of school. In todays episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. 9 years ago 08/30/2013 4:47pm EDT. They must occupy your thoughts and you should make most decisions in your life with them in mind. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition. Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects seed oils may have on your body. For those who dont yet have an account with us, you can sign up for free! She lives in Nashville with her husband Sean and her two boys. Reward Running #clickyourclock Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. His winter training was really good, but not marathon-specific. In todays episode, Nick speaks with Omar Crispy Avila, who joined the U.S. Army in 2004 as an Infantryman and deployed to Iraq in 2006. Now in his mid-30s, Mike has completed multiple marathons and Ironmans, including the Kona Ironman, and has summited Mount Kilimanjaro. Stefany Bare is BACK ON THE SHOW! In this solo episode, Nick dives deep into what it means to truly be obsessed with reaching your goals. He dealt with hallucinations and paranoia, shin splints, tendonitis, and more. The organization Sons of the Flag helped him find his own calling in helping others. Join Nick as he dives into what it means for something to truly matter to you, and how you can effectively prioritize your life to make time for the things that matter most. Meet Up Locations: Long Beach. Bedros Keuilian and Ray Cash Care have made it their life goal to help others realize that we cannot out-run, out-fight, or out-smart our past, but we can use it as a catalyst for growth and choose to be better from it. With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. Nicks Website: www.nickbare.com Share. You can be who you want to be in Austin, TX! Bare Performance Nutrition, Powerful pre-workout to boost your output, Whey-casein protein blend to improve recovery & build muscle, Plant-based protein to improve recovery & build muscle, Improves digestion, gut health & natural energy, Improve energy, immunity & nutrient absorption, Essential fatty acids for long-term heart, mind & joint health, Optimize your health, energy, mood & sleep, Superior carbohydrate source for endurance training, Meal replacement powder crafted with real food ingredients. Over the past few years, he has made huge transformations and discovered his fulfilling life purpose to help other people through his stories. CEO and Founder. Rewards Running 2022 competition runs until September 2022 n400 correction during interview. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. Follow Matt on Social Media @mattbeaudreau. He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. The two go in-depth behind the decision to name Kat as CEO, Nicks new role within the business he founded, and how this transition happened so naturally. 22:08 - Josh discusses how to better understand your business. 9. Indianapolis Marathon Race Recap with Marathon Coach Jeff Cunningham. (21:15) - Hustle culture in life and running, (48:22) - Isolated vs. community training, Keep up with Jeff here:IG: https://www.instagram.com/jdcunningham97/. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Nick also explains how he felt at different points in the race, and how he paced himself. Lawyer by day, running coach by night - this is Jeff Cunningham. Crispy recounts a few attacks he experiences there, specifically the one of May 14th. New programs will be added to the app in the coming months! 1:03:14 - How to get ready to sell your business. Nicks main role, himself, was to embrace the suck that would come with enduring the race. Randall Cunningham's fingerprints are all over today's NFL. Lawyer by day, running coach by night - this is Jeff Cunningham. Nick gives practical steps to achieve consistency in everything you do so you can start next year focused. Whitney. Nicks training began in the spring after he was chosen by lottery to be allowed entry in the race. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Through his social media presence, Crispy portrays himself as a true, all American patriot. Latest News. Facebook gives people the power. He thought hed only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. (01:12:41) - Emotional attachment to your business, (01:54:55) - Why you need strong relationships, LinkedIn: https://www.linkedin.com/in/katherine-thomas. He believes that all forms of exercise are beneficial when applied properly, and that whether you are a strength or endurance athlete, you should incorporate elements of both into your training. Archive - Jeff Cunningham | The 5 Pillars of Distance Training, 010: My Morning Routine: Athlete, Entrepreneur, Dad, 009: How A Digital Ad Executive Is Transforming Agriculture - Sam Moffett, 007: Thomas DeLauer - The Effects of Fasting on Fat Loss and Health, 006: Kat Thomas - The Harsh Reality of Entrepreneurship, 005: Jeff Cunningham - How Running Can Transform Your Life. No one can explain what it feels like to be ready to go on race day. 2023 By way of background, Robbie shares that he spent a number of years in Austin before moving to his current city of Denver, CO. Listen to this episode from The Nick Bare Podcast on Spotify. Everyone has what it takes toendureadversity so we can rise above average, be the best we can be, and enjoy living life to the fullest. - The life of a founder and what it requires to bootstrap a business, building from the ground up. November 23, 2022. saturday morning kid shows 2000s. shoot me an email and I can give you his number. In this episode, Nick answers your questions from his Instagram (@nickbarefitness), most of which were about how to be consistent going into 2023. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . He credits this time with accelerating learning and leading him to his current work of building finance and accounting into businesses. Jun 14, 2022 Episode 15 Kallup and Katelynn McCoy Join Katelynn and I as we take a deep dive into almost every running topic imaginable with my marathon coach Jeff Cunningham. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas. For business owners, Nick and Josh recommend an accountant as one of your first hires. - How service and positive impact toward a mission are more important than outcome-driven goals, such as job title. While serving our nation, she became even more aware of the importance of physical fitness and nutrition. Also known as Yellowrunner, Sally often uses her platform to encourage others in their dream journey and to inspire others to live out their lives to the fullest. (11:54) - Building a brand in the fitness industry, (23:23) - Metabolically healthy vs. damaged individuals, (39:50) - Most beneficial way to gain muscle, (44:00) - Dieting approach for eating disorders, (58:18) - Balance running and strength training, (01:08:54) - Effects of carbohydrates on the body, (01:12:16) - Changing your stance on dieting, IG: https://www.instagram.com/thomasdelauer/. " ? You know you CAN accomplish what you commit to, you just have to prove yourself right. In his home country of Mexico, citizens are not allowed to voice their opinions or own firearms to protect themselves. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. if you're interested in taking your running to the next level then feel free to reach out and lets chat. BPN Website - Supplements and Apparel:www.bpnsupps.com, Nicks Instagram:www.instagram.com/nickbarefitness. They discuss the most prominent distinctions between military and civilian leaders, how powerful leadership is about considering other peoples perspectives, why simplicity in your communication makes you more impactful, and how silent leaders can tend to be the best ones. Those definitely qualify, but bring it personal, as well. For Noah Kagan, it certainly was not easy. JEFF CUNNINGHAM An elite running coach based out of Austin, Texas. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. After months and months of hard work, running a ton of easy miles, track workouts, threshold miles and all the other ancillary work that goes into a marathon build, I was able to go out and compete at the Indianapolis Monumental Marathon. Experienced coaches have created each program to provide expert training at no cost to you! You can follow or reach out to Jeff about coaching @Insta. Sal Di Stefano has a different approach. Leif passionately speaks to the need to own this responsibility and positively impact the lives of those around you. For these types of investments, Josh recommends a Safe Agreement. MEET THE COACHES You'll be paired with an exceptional coach who will connect with you, assess your starting point, set goals with you, and give you a holistic nutrition and training plan to achieve your specific goals. Layne Norton, Ph.D., is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. Having faith in yourself is important, but some level of doubt also proves helpful. ADAM KLINK A professional CrossFit athlete with more than eight years of coaching experience. Sometimes people dont need to hear advice, but just want to know that they arent alone. Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help. A big part of Joshs training was about learning restraint in his workouts and that was a big takeaway for Nick. In this podcast episode, I enjoyed speaking with Thomas DeLauer, a nutrition researcher and expert in nutrition and performance. They also dive deep into how we should parent, how failure should be encouraged for our kids, and how we can inspire the next generation to reach for new heights. She even secured funding from Mark Cuban on ABC's Shark Tank and helped scale to thousands of retailers nationwide. (00:46) - Who does Jeff want to be when hes older? People run for all kinds of reasons in many cases as a means of escape. 33:20- Pessimism vs Realism. Taylor and his wife are the co-founders of Epic Provisions, Force Of Nature Meats, and Roam Ranch. Matthew shares how perspective and experience build maturity and wisdom, and how he fights against the addiction for immediate results and chasing false summits. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. Listen to the importance of having joy in the doing and why you should stop anticipating the ending of things. Join Facebook to connect with Jeff Cunningham and others you may know. Later, when you feel like your back is against the wall, this isnt the time to raise equity, Josh says you should be looking to get creative and work with vendors and others to save money. This will allow those close to you to invest in your business now and not discuss valuation until you get more traditional investors. Some create businesses. Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture.